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Keto Diet Made Easy 

What is Ketogenic Diet?

The Ketogenic Diet, if done the “right” way and under supervision of a Certified Coach is a healthy way to lose weight, get more energy, and achieve clarity of the mind. It is a high-fat, low-carbohydrate diet where proteins are used as a lever for weight loss and protection for muscle mass. In medicine, Ketogenic Diet is used primarily to treat difficult-to-control epilepsy in children, but recent studies reveal other health benefits and weight loss is just one of many. Ketones (from fat) are an alternative source of energy. This diet encourages our body to switch from glucose (from carbohydrates) to ketones, which promotes the fat burning effect and a healthy weight loss even with limited or no exercise. 

Many people try Ketogenic Diet on their own and often fail, because it’s easy to make mistakes. 

If you are considering Ketogenic Diet, working with a Certified Keto Coach provides “shortcuts” to success and makes this diet easy. 

Our collaborating partner Monika Masaniec gives more information on Beautonic Life website, where our patients can schedule a complimentary consultation. Appointments with Monika can be held on the phone, Zoom, FaceTime or at our Wellness Joint office in Rockville. 

For more information and keto recipes visit Beautonic Life on Instagram, Facebook & YouTube.

This program is not considered dietary advice and is not intended to prevent or treat any disease. 

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